March is Colorectal Cancer Awareness Month, a time to think about one of the most preventable cancers and how we can take action, even as teens. I mostly write about raising cancer awareness on this blog, but having recently learned that I have a history of colorectal cancer in my family, I thought I would write about caner prevention for people my age. We might think we’re too young to worry about stuff like this, but the habits we form now can make a big difference later in life. Standing here, in a navy blue suit to honor the month’s signature color, I’m reminded of how even small choices can lead to big changes.

Family History: Colorectal cancer affects both men and women, and while it’s more common in people our parents’ age, early prevention can reduce the likelihood of developing it later. Knowing family history is important. If someone in your family has had colorectal cancer, share this with your doctor. Even as teens, we can take an active role in our health by learning about genetic risk factors and advocating for ourselves in doctor visits.

Eat Healthy: A diet high in fiber and low in junk food is one of the best ways to keep your colon healthy. That doesn’t mean you have to swear off the good stuff but consider adding more fruits, vegetables and whole grains to your meals. Maybe swap out chips for carrots or choose whole-grain bread for your sandwiches. Small changes now can lead to big health benefits later.

Exercise: Staying physically active is another way to reduce your risk. Exercise helps keep your digestive system functioning properly and maintains a healthy weight which is linked to lower cancer risk. You don’t need a gym membership to stay active. Join a sports club, go for a hike, throw snowballs at your friends. Even if you don’t care about preventing cancer, this is just generally good for you.

Raise Awareness: My favorite theme and one of the most powerful tools we have. Use your voice to educate others about colorectal cancer, or any cancer. Organize events at school, write for your school blog, or even just start conversations with friends about early prevention. Share facts about colorectal cancer this month and tag organizations that focus on cancer awareness.

As a student, I don’t have any firm answers, but I do have the ability to make choices that contribute to a healthy future. This month, let’s take a moment to inspire others to do the same.